Texting Thumb (Repetitive Strain Injury) Causes and Prevention | Healthhype.com - repetitive strain thumb

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repetitive strain thumb - Texting Thumb Is a Repetitive Stress Injury


Sep 26, 2018 · Repetitive stress injury of the thumb is also known as De Quervain syndrome or De Quervain’s tenosynovitis. The treatment requires the use of medication like NSAIDs as well as physical and occupational therapy. Surgery is rarely done but may be an option when other measures fail and the symptoms are severe. Prevention of Texting Thumb. Repetitive strain injury (RSI) goes by a lot of names – it can also be called tenosynovitis or chronic tendinopathy by doctors. Don’t let their fancy jargon scare you! It’s kind of simple – tendinitis happens when you repeat a motion frequently on tight tissues and when the rate of damage exceeds your body’s natural rate of repair.

Trigger thumb is a common repetitive strain injury that can cause significant impairment in hand strength, dexterity, and daily functioning. The condition is characterized by pain and catching in the thumb, and it can result in difficulty performing everyday tasks. Jun 18, 2017 · Texting Thumb is a repetitive stress injury that affects the thumb and wrist. Pain and sometimes a popping sound are present on the outside of the thumb at or near the wrist. There can also be a decrease in grip strength or range of motion.

There are several forms of RSI which are known to affect the thumb including carpal tunnel syndrome and trigger thumb (or trigger finger). Carpal tunnel syndrome (otherwise known as CTS) is a fairly common condition causing tingling sensations, numbness and . For instance, computer-related repetitive strain injury, caught early enough, can be remedied or controlled with physical therapy, education about posture and body mechanics, and sometimes, time away from the keyboard.

Repetitive movements of the thumb and wrist, or a direct blow to the area, may irritate these tendons and cause them to swell, hindering their movement through the sheath and causing you pain. Positions two, three and five each to the right and left. To enhance the stretching effect, you can gently pull the opposite arm down. Hold your arms above your head and bend your upper body to one side. Bend your upper body forward and hold for about 10 seconds.